MAking Changes with Journaling

When I was one of Jehovah’s Witnesses I felt stuck. I wanted to achieve things in my life and I wasn’t able to. This led me to be very depressed. Now, this was partly because of the limiting rules of the Witnesses and the harsh consequences for not following them. However even after leaving the Witnesses I’ve felt stuck at times not sure how to make progress on the things I wanted. Both Witnesses and former Witnesses alike may feel helpless to change or improve their lives. I found that journaling can help, let me explain how.

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